Gentle gymnastics
Joint mobility, flexibility and breathing, seated or standing, to keep the body moving gently.
Mission — Physical and sporting activities
Moving, at any age and safely
Our purpose is clear: to organise, practise, promote and develop the various physical and sporting activities adapted to seniors. Supervised, progressive, friendly.
Sport, the natural medicine for ageing well
Regular physical activity is one of the most effective ways to preserve autonomy, balance, memory and morale in older people. Yet many seniors no longer dare to move. At Fafa Training, our coaches offer fully adapted sessions, at a respectful pace, in a warm atmosphere.
All our activities are led by volunteers trained to support seniors. Before the first session, we take the time to talk about your medical history and goals, and we adapt the exercises to your physical condition. A medical certificate of no contraindication may be requested.
Our adapted sport activities
Nordic walking
Outdoor outings along the Mediterranean — a complete and accessible sport with poles.
Balance & fall prevention
Targeted workshops to strengthen stability and reduce the risk of falls, the leading cause of loss of autonomy.
Strength training
Gentle work with small weights and bands to preserve muscle mass and everyday strength.
Chair gym
A complete activity for people with reduced mobility, performed entirely while seated.
Wellbeing & stretching
Relaxation, stretching and breathing to release tension and improve sleep.
Join a session
Would you like to take part, or do you care for an older relative? Contact us — we will offer you a trial session and explain how the support works. No sporting level is required — all that matters is the desire to move.
- Sessions led by trained volunteers
- Activities adapted to every physical condition
- Trial session available before any registration
- A friendly and caring atmosphere
